Life Soul Vision Toolbox
Here you will find Life Soul Vision tools to enable you to make your life a little more balanced....
Whether you are drawn to meditation, activities such as tarot reading or crystals~ these tips will guide you forward....
Whether you are drawn to meditation, activities such as tarot reading or crystals~ these tips will guide you forward....
Meditation
Meditation is a common term which many people find great help and reward from in their lives - combining relaxation, visualisation and complete focus enabling you to view even the most unsettling times around you to be clearer and to viewed with a new inspiration and ability of rebalance to any situation or circumstance....
Life
Grounding will quickly centre you, and balance your energies. It brings you back in touch with yourself. The easiest and most helpful thing to imagine when you are trying to ground yourself is tree roots! Just imagine you have great long sturdy roots coming from the base of your feet, or from the base of your spine if you are sitting directly on the floor. Just let these roots go right down in to the earth below and let them anchor you onto the earth. Practise this every morning or any time through the day when facing challenging situations or before meetings and important tasks.
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Soul
Negativity in any form can be damaging. Fear, anger, depression, negative people/places, arguments and more, actually create negative energy that can cling to you or build up in your home and cause problems over time. To combat and protect yourself just visualize an egg-shaped sphere of brilliant white light completely surrounding you, from head to toe. Really focus on seeing it clearly in your mind, and keep building it up so it's bright and glowing. See it as a solid barrier of protection that negativity cannot cross. You can do this for yourself, loved ones, pets, even your house and car! At night before you go to bed, visualize the white light completely surrounding your house and your family, preventing any harmful energies from entering. This should be done frequently, whether you feel threatened or not. Over time, this builds up a strong shield of protection that is with you always. And just keep reinforcing it, day after day it can be done as many times as you want, any time of day.
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Vision
If you are feeling overwhelmed and burdened down by life’s problems then use the visualisation technique of the pink balloons. Place each problem, or person, or challenging situation inside a pink balloon with a string attached, then imagine and visualise yourself letting go of each balloon, Watch the balloon float silently and effortlessly into the sky and feel the positive feelings and relief of letting go of the attachment to these issues in your life.
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